We've had more than a few customers come into the shop after the holidays saying that drinking more tea is on their New Years Resolution list. That's Great! Tea is such an easy, and enjoyable, thing to add to your diet that can really make an impact on health. Even the consumption of as little as a couple cups a day may make a difference. If you're going for a bigger punch, then stretch it to six cups.

I've been a tea drinker for many years; however, making the switch to loose leaf was the key in really effecting my well being. I noticed not just fuller taste, but more pleasure when drinking loose leaf. My own personal health changes I experienced were more energy, stronger immune system, mental clarity, staying hydrated, plus weight management. Those are simply the ones I could note, but who knows what else my tea drinking habit is providing me behind the scenes.

There have been hundreds of studies on tea and the effects of drinking tea. And I'm sure that the notion tea may be good for you is not a new one for you to hear. Among some of the results found from those tests are cancer prevention, balancing cholesterol, improving blood pressure, increasing metabolism, warding off colds/flu, reducing risks of heart attack and diabetes--just to name a few! That can be pretty powerful I'd say.

(However, please note that none of these statements or results are acknowledged or approved by the FDA. Tea is a naturally growing plant. Pharmaceutical companies can't patent tea. FDA is strongly influenced by the Pharmaceutical companies. You do the math. Just how many FDA approved items do you see on the shelf that don't come from a lab?)

You are your NUMBER ONE health care provider; take charge! As with anything, you will want to be sure to discuss any dietary regimen changes with your physician(s). Because tea is an herb, and can be quite potent on large scale, monitoring may be necessary especially in cases where medications are involved.

The cold weather doesn't seem to stop our social nature. I don't know about you, but my calendar fills up quick this time of year! A gathering here, a meeting there, a celebration going on over there... It's the time of year that we come together to appreciate friends, family, support systems, and simply share warm fuzzy feelings.

Normally food and drink pair up at these functions as well. I like to step out of the box a little when participating and bring my press pot of brewed tea along for folks to share. It's non alcoholic, it's soothing, it's healthy and uplifting. Some people cook, some bake. I brew to suit the occasion. It's something from my heart that I can contribute that is unique, personal and thoughtful. And by most reactions, it is appreciated. I've even glimpsed the coffee drinker opting for my custom blended tea. (Ah, a convert in the making ;)

This holiday season, steep outside the box with me. You too can gain all that love and appreciation by sharing a custom blended pot of DiscoverTEAs--we'll do all the work! Call us to reserve a pot. We'll prep your favorite blend, or even come up with something special just for you. Swing on by and pick it up. Simple. Easy. Delicious. Trust me, it will be a hit!

Happy Holidays!